Here’s this week’s routine, it’s mainly floor based and made up of beginner positions to gently stretch your spine, shoulder and hips. If you want to find out more about Start with Yoga first, click here.
The Start with Yoga app comes with some preset routines, but the great thing is that you can create your own. Once you’ve created them you can share them.
Drop us a note and let us know how you get on – we’d love your feedback.
Want to know more about Start with Yoga? OK then…
Start with Yoga is a Yoga App for Apple devices – we built it firstly as an Apple Watch app. We’d been looking for a Yoga App, but the ones we found for Apple Watch didn’t really do what we wanted – which was show a simple routine, with clear images of each position. They also charged monthly fees or had in app purchases.
So, we created Start with Yoga. You can create routines (using the iPhone app) and send them to your Watch. When you start a routine you can choose how long you want to hold each position, and the watch will give you a haptic tap to let you know that it’s time to change position – simple!
After a few months we released an iPhone and iPad version as we’d had lots of feedback that people without watches would like to use the App. So that’s it, it’s super simple – we hope you like it.
Here’s a link to the App store so you can find out more.